FITNESS EVOLUTION Archives

HABIBI LIFE: August 2024

Mental health experts have long known that feelings can influence movement. They have also found that movement can influence feelings. Exercise in

Quotes from Shahada Karim (Ayurveda Nutrition & Lifestyle Expert) “It’s always a good to adjust your self-care routines with the seasons. Autumn

We are proud to release the first issue of HABIBI LIFE magazine! Each month, we’ll highlight the best ways to navigate nutrition,