FITNESS EVOLUTION Archives

Movement for Mental Health

Mental health experts have long known that feelings can influence movement. They have also found that movement can influence feelings. Exercise in

Quotes from Shahada Karim (Ayurveda Nutrition & Lifestyle Expert) “It’s always a good to adjust your self-care routines with the seasons. Autumn

We are proud to release the first issue of HABIBI LIFE magazine! Each month, we’ll highlight the best ways to navigate nutrition,

Health and Fitness journeys can be scary enough on their own. But they can be made more daunting when our environment is

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