AUTUMN WELLNESS PREP
As we wrap up the final days of Summer, it’s time to look to the next season and prepare our bodies for
Category: FITNESS EVOLUTION
Summer State of Mind
Summer calls to consciousness all imagery and feelings of abandon, freedom and the delicious indulgence of simply living moment to moment. Traditionally
CHOOSE TO CHANGE: Elise Dubois
Meet Elise! She’s a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made
FROM THE MAT: Scott F. Evans
“I like a challenge. But more importantly, I like to see growth. When I first started practicing yoga, I was nowhere close
FROM THE MAT: Jennifer Oliver O’Connell
“My favorite go-to these days is called Gate Pose, or Parighasana in the Sanskrit. Between age (I’m 54), menopause, and a more