FROM THE MAT: Brian Scott Gross
“Good or bad, 2020 showed me what I’m made of… and plank pose is a physical manifestation of my constant negotiation with
Category: FITNESS EVOLUTION
Mindful Movement
To truly measure progress, one must start with a tangible foundation. It’s okay if you’re not where you want to be. But it’s important to have a real understanding of where you are so that you can make the choice to mindfully grow from that space. Otherwise you’re just moving without purpose, and no success was ever maintained in that way.