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Category: Blog
MANAGING THE HOLIDAY SEASON
How’s your holiday season going? If you’re like millions of others, this is the time when stress levels are the highest as
‘TIS THE SEASON FOR CINNAMON
The autumn season conjures up feelings of cozy warmth and scents that help encourage that feeling. Cinnamon is definitely at the top
DIVERSIFY YOUR EXERCISE
Movement as a rule is a great idea. But in order to keep your body operating at optimal levels and to avoid
YOUR MIND & BODY ON CARDIO
Many of us think ‘cardio’ and immediately conjure up images of running, swimming, biking or high intensity impact workouts. But cardio is