Movement for Mental Health
Mental health experts have long known that feelings can influence movement. They have also found that movement can influence feelings. Exercise in
Category: NOURISHED BODY
CELERY DROPS
A quick way to boost your nutrition is through celery drops. We created this recipe using simple but powerful ingredients to deliver
Hazelnut Smoothie
Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. They are also loaded with antioxidants.
Autumn Adjustments
Quotes from Shahada Karim (Ayurveda Nutrition & Lifestyle Expert) “It’s always a good to adjust your self-care routines with the seasons. Autumn
Demystifying the Detox
Soooo… Have you listened to the podcast? If not, here’s your chance to learn why it’s a bad idea to rely on