Food, Feelings & Culture
Shahada Karim sat down with Tavis Smiley to talk about food and what it means to us. She breaks down some of
Category: NOURISHED MIND
Movement for Mental Health
Mental health experts have long known that feelings can influence movement. They have also found that movement can influence feelings. Exercise in
CELERY DROPS
A quick way to boost your nutrition is through celery drops. We created this recipe using simple but powerful ingredients to deliver
Autumn Adjustments
Quotes from Shahada Karim (Ayurveda Nutrition & Lifestyle Expert) “It’s always a good to adjust your self-care routines with the seasons. Autumn
NOURISH YOUR LIFE
Our first cookbook is here and we couldn’t be more excited to share! NOURISH YOUR LIFE: Recipes to live by is a