Food, Feelings & Culture
Shahada Karim sat down with Tavis Smiley to talk about food and what it means to us. She breaks down some of
Hey Reishi!
We welcome the official start to the Autumn season with a reminder to check out one of nature’s most powerful offerings: the
Benefits of Beets
This sweet root vegetable is available all year, but is at its nutritional peak between June and October. Beets are pack a
Clean your Blood
As we say goodbye to Summer and hello to Autumn, now is a good time to adjust your nutrition to encourage a
Movement for Mental Health
Mental health experts have long known that feelings can influence movement. They have also found that movement can influence feelings. Exercise in
CELERY DROPS
A quick way to boost your nutrition is through celery drops. We created this recipe using simple but powerful ingredients to deliver
Hazelnut Smoothie
Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. They are also loaded with antioxidants.
Autumn Adjustments
Quotes from Shahada Karim (Ayurveda Nutrition & Lifestyle Expert) “It’s always a good to adjust your self-care routines with the seasons. Autumn
Demystifying the Detox
Soooo… Have you listened to the podcast? If not, here’s your chance to learn why it’s a bad idea to rely on
Welcome to the Podcast!
HABIBI Life (part of the HABIBI family) is joining the podcast world to share actionable advice… and help you rise to your
TREMELLA MUSHROOM MILK
Tremella mushrooms have long been prized for their ability to encourage skin health from the inside out. Known as ‘nature’s hyaluronic acid’
IN SEASON: Cara Cara Orange
Now is the time to dive into the delicious world of Cara Cara oranges! This navel orange is a cross between the
Cucumber Mint Refresher
Spring is the perfect time to consume as many water-bearing foods as possible. As we thaw out from winter, it’s a great
NOURISH YOUR LIFE
Our first cookbook is here and we couldn’t be more excited to share! NOURISH YOUR LIFE: Recipes to live by is a
BUILDING COMMUNITY
We’ve been hard at work to realize our ultimate mission: to help each individual fall in love with themselves. We’re proud to
Healthy Holiday Hacks
We are in the heart of the Holiday Season, and if you’ve lost track of every salty, sugary, syrupy thing you’ve eaten…
Walnut Blueberry Smoothie
Benefits: brain health boosting, healthy aging, hormone balancing, and delicious! 4 cups of Plant Milk (sub plant yogurt for a thicker blend)
MANAGING THE HOLIDAY SEASON
How’s your holiday season going? If you’re like millions of others, this is the time when stress levels are the highest as
‘TIS THE SEASON FOR CINNAMON
The autumn season conjures up feelings of cozy warmth and scents that help encourage that feeling. Cinnamon is definitely at the top
YOUR MIND & BODY ON CARDIO
Many of us think ‘cardio’ and immediately conjure up images of running, swimming, biking or high intensity impact workouts. But cardio is
THE MAGIC OF MOBILITY
Mobility is one of those things that we take for granted until it’s threatened or it’s gone. It’s so important to move
EVENING PRIMROSE FOR BALANCE
Evening primrose oil is a plant native to North America, which bears yellow flowers that bloom in the evening (hence the name).
TIGER NUTS
To start, tiger nuts are not nuts at all. They are actually edible tubers. About the size of a chickpea, tiger nuts
GEARING UP FOR PUMPKIN SEASON
It’s Autumn… and suddenly you’re surrounded with all manner of Pumpkin & Spice. We’d like to share why it’s a great idea
SEASONAL SMOOTHIES
When it comes to smoothies, most people reach for the same 5-6 ingredients, toss them in a blender and drink it down.
NOURISHED FOR AUTUMN
Autumn produce officially comes into season during the autumnal equinox, but any time after Labor Day is a good time to start
HIBISCUS FOR HEALTH
Hibiscus tea checks all the boxes as something that is both good and good for you. This sweet-tart tea is made by
SPICE UP YOUR IMMUNITY
As we head into another Autumn/Winter season plagued by pandemic-related uncertainty, it’s more important than ever to protect your health. Adding just
AUTUMN WELLNESS PREP
As we wrap up the final days of Summer, it’s time to look to the next season and prepare our bodies for
Mighty Mint
Now is the perfect time to enjoy the cooling sensation, and the many nutritional properties of fresh mint. Mint is great for
Navigating Nutrition in the Social Sphere
Summer is here! With the pandemic tapering off, millions of people are getting back to the business of catching up in person…
Ginger Goodness
Ginger is excellent as a spice, or alone as a tea. It’s a delicious addition to a smoothie (a little for flavor, a lot for a spicy kick). We even love to blend the ginger whole for the added fiber benefit.
HABIBI LIFE: December 2024
HABIBI LIFE: November 2024
HABIBI LIFE: October 2024
HABIBI LIFE: September 2024
HABIBI LIFE: August 2024
