FROM THE MAT: Jennifer Oliver O’Connell
“My favorite go-to these days is called Gate Pose, or Parighasana in the Sanskrit. Between age (I’m 54), menopause, and a more
Ashby Says: NOURISH YOUR LIFE
This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be
FROM THE MAT: Adila Karim
“Thanks to my big sister, I’ve been working out for as long as I can remember…13 years old, to be exact. I
FROM THE MAT: Keric Morinaga
“My two highest intentions for practicing yoga are consciousness and bliss. I love modern yoga shapes that are physically demanding and mentally
FROM THE MAT: Brian Scott Gross
“Good or bad, 2020 showed me what I’m made of… and plank pose is a physical manifestation of my constant negotiation with
