FROM THE MAT: Adila Karim
“Thanks to my big sister, I’ve been working out for as long as I can remember…13 years old, to be exact. I
FROM THE MAT: Keric Morinaga
“My two highest intentions for practicing yoga are consciousness and bliss. I love modern yoga shapes that are physically demanding and mentally
FROM THE MAT: Brian Scott Gross
“Good or bad, 2020 showed me what I’m made of… and plank pose is a physical manifestation of my constant negotiation with
Live Delicious: Lentil Soup
Overnight Soaked Lentils (doesn’t matter which variety) Large Sweet Onion, diced 3-5 cloves of fresh garlic, mashed Bell Pepper, diced Baby Red
The Myth of Willpower
The notion of ‘willpower’ can be such a trigger, because it’s deeply rooted in the way we view and connect to our
