Whole Food Flavor Layers
BASE:1 cup of Brown Rice (rinsed and dried)1 sweet Onion (diced)3 cloves of garlic, mashed1 tsp sesame oil (chili variety for more
Cauliflower Cream Sauce
Once I posted a picture of pasta with a cream sauce with the hashtag #healthy, and I got an interesting response. A
Mindful Movement
To truly measure progress, one must start with a tangible foundation. It’s okay if you’re not where you want to be. But it’s important to have a real understanding of where you are so that you can make the choice to mindfully grow from that space. Otherwise you’re just moving without purpose, and no success was ever maintained in that way.
After the Binge
Remember that a single sidestep is not a reason to derail the whole wellness train. One bad meal won’t make you unwell, just like one good meal won’t magically make you well. As you continue to seek balance in all things, understand that it’s okay to lose sight of things for a little bit… as long as you are able to quickly and effectively find yourself again.
Ginger Goodness
Ginger is excellent as a spice, or alone as a tea. It’s a delicious addition to a smoothie (a little for flavor, a lot for a spicy kick). We even love to blend the ginger whole for the added fiber benefit.
