From smoothies to savory dishes, Ginger Root is one of the most amazing ingredients you can add. Ginger boasts a long list of health claims… some proven, some anecdotal. But there’s no denying that this gnarly spicy root can help lay the foundation for true health and wellness.
Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. It may also help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. There is some evidence that ginger extract may help with cardiovascular disease. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Ginger is excellent as a spice, or alone as a tea. It’s a delicious addition to a smoothie (a little for flavor, a lot for a spicy kick). We even love to blend the ginger whole for the added fiber benefit.
One of our favorite recipes is Ginger Soda. Its 5 ingredients and super easy to make!
-Juice of a 1-3 inch plug of Ginger Root
-Juice of 1 Lemon
-1/4 cup of 100% Maple Syrup
-16oz Sparkling Water
-Ice
Stir ginger, lemon and Maple Syrup together until syrup is dissolved. Add sparkling water. Pour over ice. Enjoy!
You can also make the best tasting ginger tea with just a little patience…
To make ginger tea, slice a 1 inch plug of ginger root into 2 cups of water and bring to a boil. Then reduce heat and simmer for 5-10 minutes. Cover and let steep for an additional 5-10 minutes. Enjoy hot or at room temperature.
You can always use ginger tea bags (available at many grocery or health-food stores) in place of fresh ginger. The taste is different but the intention is the same.