HABIBI BODY TECHNIQUE ™

THE PHYSICAL: HABIBI BODY TECHNIQUE ™ combines yoga, Pilates, ballet and calisthenics in a series of choreographed sequences to create a continuous flow of movement. We follow strict form and fundamentals most commonly associated with ballet and Pilates. We work from the core to the extremities, with special attention to spinal alignment and health for maximum results with minimal risk for injury. Instead of timing each rep with numbers, movement is timed according to composition and duration of sound. This way, we encourage each practitioner to complete each sequence with proper form instead of forcing reps and potentially creating a space for injury.

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