What an amazing adventure/journey! This mental, physical, and emotional challenge was so incredibly effective and rewarding. And also, very doable; it’s meant to nourish and heal your body not punish it by depriving it. I learned so much about my physical, mental, and emotional wellbeing as well as nutrition in general. Shahada is a storehouse of knowledge and having her guidance and support throughout the process was priceless. It’s incredibly empowering and exciting to be able to affirmatively say “I don’t miss that bad habit” and I’m also excited to continue to incorporate lessons (and meals) learned into my daily routine.
-Emily (Toluca Lake)