$35.00 – $300.00
SUGGESTED EQUIPMENT:
We use resistance bands to lengthen your muscles and tone your body. All Levels. Get the Bands HERE
We use ankle (and sometimes wrist) weights to help balance, strengthen and stretch from head to toe. All Levels. Get 2 pound ankle weights HERE
ALL CLASSES ARE HEATED.
YOGA MAT REQUIRED FOR ALL CLASSES.
Classes are held at EVOLUTION STUDIOS in North Hollywood. CLICK HERE to access address.
YOU MUST PURCHASE A CLASS (or class pack) THROUGH THIS PAGE FOR ADMISSION.
WALK-INS ARE NOT PERMITTED
*classes are non-refundable and do not expire. Your class will be on hold until you join (either physically or virtually), and then your class notification will change to ‘completed.’
| Attendance Preference | In Person: Sunday, Virtual: Sunday |
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Brian –
This is one of the most incredible classes I have ever taken. Shahada will keep you engaged and your body will thank you for this incredible experience. There’s only one thing I know before class starts: I have no idea what the journey will be, but I will be a stronger person, mentally and physically, once class is complete.
Marla Adelman –
Shahada literally changed my body. She knows how to teach muscle engagement like no other. Her knowledge of anatomy and what to properly engage has changed my life. Her classes are very challenging but also so much fun!!!
Jackie B –
The workout that transformed my body! Shahada knows how to challenge you week to week. You will never be bored or feel like you’ve plateaued. Her goal is to make sure you’re moving in a new way every week. Highly recommend!
SF Evans –
I consider myself fairly fit and work out regularly. But this class…
Well to call it challenging is an understatement. With nothing but a few bands, weighted balls, and body weight, Shahada takes you through the paces and brings you out on the other side. You’ll be worn out, but your body will thank you. Give it a shot. You won’t regret it.
Alyssa Brayboy –
Hands down the BEST workout class I have EVER taken! I’m slightly obsessed because I’m constantly challenged and amazed by the moves Shahada puts our bodies through. There is honestly nothing like it and not enough words to describe the change that occurred in my mind and body.
Marquetta Moore –
Without a doubt my body is noticeably at its best when I am working out with Shahada! She manages to gently push and encourage you beyond the physical and mental barriers that we place on ourselves. It is simply impossible to leave her class and not feel like you can take over the world!
Marcia Burke –
SHAHADA WORKS OUT WITH YOU! She does not stand around and demonstrate, and then watch you. I’ve always worked out to some degree and I thought that I was a pretty strong person. NOT SO! I learned this once I started working out with Shahada. She thought me what strong core muscles will do for you. She has completely redefined my body. Every workout is a new journey because I know where we start, but I never know where we’re going. With every workout, she challenges my body. I’m NEVER bored because she raises her game and expectation for herself every day; therefore, I have no choice but to do the same. She’s the only workout teacher I will ever have for the rest of my life.
Cierra R –
I love group classes and Shahada’s classes are my absolute favorite. I’ve been taking in person classes for 6 months now and my body has totally transformed. What Shahada has shown me is it takes time to sculpt the body, but consistency is key. I am currently performing moves that were so difficult for me in the beginning and I am LOVING the shape my body is taking. Shahada is very present in her classes and gives very good instructions. She also works out with the class and watches everyone around her, making small adjustments tailored to the students so no one gets injured. I don’t know how she does it! Most importantly to me, outside of the body transformation, is the inner transformation that happens as the mind and spirit arrives to the body. These classes are HIGHLY addictive. No class is ever the same so plus points that I never get bored. Run, don’t walk, to get to these in-person classes 🙂