VIRTUAL Personal Training

ALL TRAINING INCLUDES:

Customized Workouts: Shahada will design workouts to specifically shape and strengthen your body. If you purchase a package, you will be put on a workout schedule to keep you consistent. Your workouts will change from week to week to keep your body consistently adapting and evolving.

Weekly check-ins: Shahada will help you take weekly measurements to determine any inches you’ve lost in a given week. If needed, she will also monitor pounds gained or lost and adjust your workouts and nutrition accordingly.

Nutrition Guidance: If you’ve done the NOURISH plan before, Shahada will use your blueprint to help you stay on track. If you have not done the plan before, she will help you identify and remove key issues in your eating habits to help you feel more successful. She will also work to help you fill in your nutritional and reach your wellness goals.

Recommendations: In order for lean muscle training to truly take, you need to do it at least twice a week. Your training times should be consistent to encourage maximum results. Space sessions 48 hours apart with gentle stretching or muscle/joint rehab in between for best results.

Cancellations: We require 24 hours notice to cancel your session, or you forfeit that session.

Special Circumstances: We do not tolerate inappropriate/aggressive/ sexual language or behavior during your live virtual trainings. You will be warned after the first infraction, and the session will be terminated if the language or behavior is repeated. You will not receive a refund for the terminated session. If the behavior continues beyond 2 training sessions, your entire contract will be terminated and you will not receive a refund for the remainder of your sessions.

THERE ARE NO REFUNDS FOR PERSONAL TRAINING SERVICES. The sessions expire one year from the date of purchase. The cost of training is non-transferable to other services, but can be generally applied as store credit within the year from the date of purchase.