AUTUMN WELLNESS PREP
As we wrap up the final days of Summer, it’s time to look to the next season and prepare our bodies for
Tag: fitness
FROM THE MAT: Adila Karim
“Thanks to my big sister, I’ve been working out for as long as I can remember…13 years old, to be exact. I
FROM THE MAT: Keric Morinaga
“My two highest intentions for practicing yoga are consciousness and bliss. I love modern yoga shapes that are physically demanding and mentally
Mindful Movement
To truly measure progress, one must start with a tangible foundation. It’s okay if you’re not where you want to be. But it’s important to have a real understanding of where you are so that you can make the choice to mindfully grow from that space. Otherwise you’re just moving without purpose, and no success was ever maintained in that way.