SPICE UP YOUR IMMUNITY
As we head into another Autumn/Winter season plagued by pandemic-related uncertainty, it’s more important than ever to protect your health. Adding just
Tag: healthy choices
Lentil Burgers
Shahada Karim believes in enjoying as many different flavors as possible! And she doesn’t like to restrict herself when it comes to
CHOOSE TO CHANGE: Elise Dubois
Meet Elise! She’s a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made
FROM THE MAT: Adila Karim
“Thanks to my big sister, I’ve been working out for as long as I can remember…13 years old, to be exact. I
The Myth of Willpower
The notion of ‘willpower’ can be such a trigger, because it’s deeply rooted in the way we view and connect to our