self care Archives - Page 2 of 3

Walnut Blueberry Smoothie

Benefits: brain health boosting, healthy aging, hormone balancing, and delicious! 4 cups of Plant Milk (sub plant yogurt for a thicker blend)

Many of us think ‘cardio’ and immediately conjure up images of running, swimming, biking or high intensity impact workouts. But cardio is

Evening primrose oil is a plant native to North America, which bears yellow flowers that bloom in the evening (hence the name).

As we wrap up the final days of Summer, it’s time to look to the next season and prepare our bodies for

While I’m definitely more engaged in self care than most of my friends (men and women), I do admit that the phrase