FROM THE MAT: Brian Scott Gross
“Good or bad, 2020 showed me what I’m made of… and plank pose is a physical manifestation of my constant negotiation with
Tag: wellness journey
After the Binge
Remember that a single sidestep is not a reason to derail the whole wellness train. One bad meal won’t make you unwell, just like one good meal won’t magically make you well. As you continue to seek balance in all things, understand that it’s okay to lose sight of things for a little bit… as long as you are able to quickly and effectively find yourself again.