The autumn season conjures up feelings of cozy warmth and scents that help encourage that feeling. Cinnamon is definitely at the top of the list of autumnal spices. You’ll find it as a delicious addition to stews and warm drinks, and as a scented decoration with dried sticks and powders. There are plenty of nutritious reasons why you should include cinnamon in your foods this season.
Cinnamon is anti-fungal, anti-viral, and anti bacterial in nature. Cinnamon owes these virtues to cinnamaldehyde, which is contained in the essential oils pressed from cinnamon bark. It also contains also contains large amounts of polyphenol antioxidants. They can help protect you from disease, and work to decrease inflammation in your body.
It also has prebiotic properties which can promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Cinnamon is also a useful source of manganese and contains small amounts of calcium and fiber.
Cinnamon can help reduce high blood pressure, lowers blood sugar and can reduce the risk of Type 2 diabetes. Cinnamon can also relieve common digestive issues, and boost your immunity by increasing blood flow and blood oxygen.
So shave a little cinnamon into your hot drinks, or make a tea with it as the main ingredient. Sprinkle it over oatmeal, sweet potatoes and even carrots. You are doing more than just flavoring your food and drinks. You may also improve your overall quality of life.